Rusks & Bread Recipes

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Crunchies — Traditional South African Oatmeal Cookie Bars

Crunchy, chewy, toasted-oat-and-coconut squares of goodnessMakes about 48 2-inch bars or 56 smaller bars

Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe. Kos, Low Carb Recipes, Baking Recipes, Cake Recipes, Healthy Recipes, Pudding Recipes, Baking Ideas, Healthy Desserts, Bread Recipes

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Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

Rusks 1 kg selfraising flour salt 2 tsp baking powder 500 ml brown sugar 500 ml rolled oats 750 ml All Bran flakes 500 ml sunflower seeds (or nuts, raisins) 2 eggs 500 ml buttermilk butter, . Buttermilk Rusks, Rusk Recipe, Hard Bread, Yummy Drinks, Yummy Food, Healthy Breakfast Snacks, Breakfast Ideas, Kos, All Bran

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Bread Rusk Recipe

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Saad-en-neutbeskuit (seed and nut rusks)

Home made rusks always make me think of my sister Debbie. When we were younger and still living at home Debs was always in the kitchen baking something delicious for the family. One of my fa… Bread Rusk Recipe, Butter Biscuits Recipe, Best Dessert Recipes, Fun Desserts, Mexican Food Recipes, Buttermilk Rusks, Biscotti Recipe, South African Recipes, Yummy Treats

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Seed and Nut Rusks

Home made rusks always make me think of my sister Debbie. When we were younger and still living at home Debs was always in the kitchen baking something delicious for the family. One of my fa…

Healthy 'n Delicious Rusks- Butter - use coconut oil instead Flour - use wholewheat flour instead Yoghurt/buttermilk - use Greek yoghurt Brown sugar - use stevia for baking Let's rock this recipe and make it a healthy snack! Healthy Breakfast Snacks, Breakfast Recipes, Dessert Recipes, Desserts, Healthy Eating, Snacks Recipes, Healthy Foods, Paleo Food, Healthy Recipes

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Healthy ‘n Delicious Rusks

I have many recipes for rusks but these are the ones I always come back to. I got this recipe from a South African magazine many years ago (Your Family – May 1987). It was runner-up in a co…

Bread Rusk Recipe

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