Let go of tension, stress, anxiety....connect with your body….and relax.  This guided 14-minute relaxation meditation is perfect for taking some time out to relax and will gently ease you into connecting with your body in the present moment.

This simple guided relaxation meditation is perfect for anyone who needs some calm in their life.  

So find a quiet space, put your headphones on and enjoy.

Great for beginners and all levels Guided Relaxation, Relaxation Meditation, Free Resources, Stress And Anxiety, Life Coach, Tension, Letting Go, Levels, Quiet
Guided Relaxation Meditation
Let go of tension, stress, anxiety....connect with your body….and relax. This guided 14-minute relaxation meditation is perfect for taking some time out to relax and will gently ease you into connecting with your body in the present moment. This simple guided relaxation meditation is perfect for anyone who needs some calm in their life. So find a quiet space, put your headphones on and enjoy. Great for beginners and all levels
Simoné Eiman | Emerald Connection Coaching and Consulting
Simoné Eiman | Emerald Connection Coaching and Consulting
This is a powerful journey to create change in your life. Embracing all of yourself allows you to truly experience, share and celebrate what it means to be authentically YOU: confident, creative, sensual, nurturing, intuitive, courageous, compassionate, instinctive, sensitive, independent, liberated and receptive.
It’s time to reconnect with who you truly are and you don’t need permission for this! Low Confidence, Confidence Building, Secret Language, Stand Up For Yourself, Create Change, Healing Journey, Resentments, It's Meant To Be, Self Esteem
Recognise your self-worth so that you can stand up for yourself without fear or guilt
This is a powerful journey to create change in your life. Embracing all of yourself allows you to truly experience, share and celebrate what it means to be authentically YOU: confident, creative, sensual, nurturing, intuitive, courageous, compassionate, instinctive, sensitive, independent, liberated and receptive. It’s time to reconnect with who you truly are and you don’t need permission for this!
Simoné Eiman | Emerald Connection Coaching and Consulting
Simoné Eiman | Emerald Connection Coaching and Consulting
This is a powerful journey to create change in your life. Embracing all of yourself allows you to truly experience, share and celebrate what it means to be authentically YOU: confident, creative, sensual, nurturing, intuitive, courageous, compassionate, instinctive, sensitive, independent, liberated and receptive.
It’s time to reconnect with who you truly are and you don’t need permission for this!
Recognise your self-worth so that you can stand up for yourself without fear or guilt.
This is a powerful journey to create change in your life. Embracing all of yourself allows you to truly experience, share and celebrate what it means to be authentically YOU: confident, creative, sensual, nurturing, intuitive, courageous, compassionate, instinctive, sensitive, independent, liberated and receptive. It’s time to reconnect with who you truly are and you don’t need permission for this!
Simoné Eiman | Emerald Connection Coaching and Consulting
Simoné Eiman | Emerald Connection Coaching and Consulting
Do you want to silence your inner critic? It can be a very destructive force in our lives.

But, silencing the inner critic starts with understanding where it comes from and what activates it.

This Ebook will help you:
** understand what causes the inner critic
** identify the symptoms of your resident inner critic
** identify your first step to overcoming the inner critic and live more empowered Destructive Force, Inner Critic, Self Compassion, Free Ebooks, First Step, Identify, Resident, Silence
Silence your inner critic
Do you want to silence your inner critic? It can be a very destructive force in our lives. But, silencing the inner critic starts with understanding where it comes from and what activates it. This Ebook will help you: ** understand what causes the inner critic ** identify the symptoms of your resident inner critic ** identify your first step to overcoming the inner critic and live more empowered
Simoné Eiman | Emerald Connection Coaching and Consulting
Simoné Eiman | Emerald Connection Coaching and Consulting
If you’re seeking some direction and want to get to know yourself better or learn what to journal about your self-discovery, download your FREE copy now.

This list of 30 self-discovery journal prompts will help you start to: 
* get clarity on your personal values, plans and priorities
* explore your thoughts and feelings
* understand what you need to let go of / forgive yourself and others for
* reconnect with your inner knowing about who you are – your authentic self
* and much, much more Thoughts, Self, Journal, Start, Free, Care, Inner, Prompts, List
30 Journal Prompts for Self-Discovery
If you’re seeking some direction and want to get to know yourself better or learn what to journal about your self-discovery, download your FREE copy now. This list of 30 self-discovery journal prompts will help you start to: * get clarity on your personal values, plans and priorities * explore your thoughts and feelings * understand what you need to let go of / forgive yourself and others for * reconnect with your inner knowing about who you are – your authentic self * and much, much more
Simoné Eiman | Emerald Connection Coaching and Consulting
Simoné Eiman | Emerald Connection Coaching and Consulting
Stop only living for others and see to your needs first. When you are fully invested in taking care of your needs, you are more rounded and balanced to help others.

What do you think causes you to focus on others' needs more than on your own? Selfish, To Focus, Take Care Of Yourself, Helping Others, Self Care, Thinking Of You, Coaching, Empowerment
CAN I BE SELFISH?
Stop only living for others and see to your needs first. When you are fully invested in taking care of your needs, you are more rounded and balanced to help others. What do you think causes you to focus on others' needs more than on your own?
Simoné Eiman | Emerald Connection Coaching and Consulting
Simoné Eiman | Emerald Connection Coaching and Consulting
The reason you are more focused on others' needs is because you feel disconnected from yourself. Commit to yourself and make YOU your priority Feeling Disconnected, Care About You, Priorities, Commitment, Achievement
SELF-CARE | YOUR NEEDS ARE IMPORTANT
The reason you are more focused on others' needs is because you feel disconnected from yourself. Commit to yourself and make YOU your priority
Simoné Eiman | Emerald Connection Coaching and Consulting
Simoné Eiman | Emerald Connection Coaching and Consulting