More ideas from Embody
This Baby Could Live to be 142 years old

This Baby Could Live to be 142 years old

Esther Tuttle, age 99  How to be confident: Treasure your health every day.  "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.