Spinach Quiche Cups: so good and so easy.

I bet I can do this with egg whites! Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast.

Mashed potatoes, mixed with butter and bacon, chives, spices, cheese. Stuff into a greased muffin tin and "fork" down the tops. Brush on melted butter or olive oil and bake at 375F until the tops are crispy and golden brown.

How To Make Fruit And Veg Last Longer

Mash potatoes plain with butter or you can add yummy ingredients like cooked bacon, cheese, parsley, green onion etc. Stuff in to a greased muffin tin, run a fork along the top and brush with melted butter or olive oil. Bake at 375 degrees.

Grape, Avocado & Arugula Salad.

Grape, Avocado and Arugula Salad

Grape, Avocado & Arugula Salad Recipe -- this simple healthy salad is fresh, light, and full of wonderful sweet flavors you'll love!

Eggplant pizzas. Preheat oven to 425, Cut eggplant to 1/4" thick, spread oil, salt and pepper. Bake eggplant 5 minutes on each side. Cover with tomato sauce, mozarella, bake until cheese is browned. Used 4 oz. mozz. for 1 bigger eggplant.

Julia Child's Eggplant Pizzas (Video)

Julia Child’s Eggplant Pizzas. I find it hard to believe that Julia Child had a recipe for eggplant pizza.or pizza anything.

South African Creamed Spinach

Try this recipe for creamed spinach. No one makes South African Creamed Spinach like we do! (Creme Fraische please!

Spicy Basil Beef Salad Recipe | http://rasamalaysia.com

Spicy Basil Beef Salad - Three types of basil: Thai, Italian, and lemon basil. The is an Asian-style spicy basil beef salad recipe.

Garlic And Balsamic Glazed Brussel Sprouts

Garlic And Balsamic Glazed Brussel Sprouts. Well, I burnt the poor brussel sprouts. However, even if I did not burn them, I do not think the recipe would have been any good. It was bland--had lots better brussel sprouts.

Farmer’s Casserole 6 c. frozen shredded hash browns 1 1/2 c.shredded Cheddar cheese 2 cups diced cooked ham 1/2 c. sliced green onions 8 large beaten eggs Two 12-ounce c. evaporated milk 1/4 t.salt 1/4 t.pepper Arrange potatoes evenly in the bottom of the dish. Sprinkle with cheese, ham, and green onion. In a large mixing bowl, combine eggs, milk, salt and pepper. Pour egg mixture over potato mixture in dish.Bake at 350 45-55 min. | See more about green onions, evaporated milk and hash…

Farmer's Casserole 6 c. frozen shredded hash browns 1 c.shredded Cheddar cheese 2 cups diced cooked ham c. sliced green onions 8 large beaten eggs Two c. evaporated milk t.pepper Arrange potatoes evenly in the bottom of t.

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. Sweet potatoes are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body. Sweet potatoes are an excellent anti-stress food and are known to help relax muscles, steady nerves, and balance cognitive function.

Sweet Potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. Sweet potatoes are also high in potassium which helps to lower blood pressure by removing ex

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and omega-3 fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland. They are an excellent source of tryptophan which is critical for good quality sleep and for keeping anxiety and depression at bay.

Pumpkin Seeds are one of nature’s most nourishing foods. They contain high amounts of vitamin E, B-complex, magnesium, zinc, and fatty acids. Pumpkin seeds are essential for men’s health and provide significant protection for the prostate gland.

Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex, Vitamin K, and Vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free-radical damage and aid in preventing heart disease, cancer, and eye degeneration such as cataracts.

Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex

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“Green smoothies are incredibly good for you and fun to drink! Here's our very own 'How To' on green smoothies 🌿🍏🍐 X”

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