7 Bokken Workouts | WarmUp | YouTube Video for each
Abs on Fire Workout http://howtoloseweightfromhome.com/category/exercises/workouts
Cognitive Behavioral Therapy Triangle: How Our Thoughts, Feelings, and Behaviors are Connected
The emotional cup
Therapeutic Interventions for Children: DBT House
Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet:
Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.
Anger Warning Signs Worksheet by Rethie
Time: 10-15 Minutes Contraindications: None Outcome: Client will demonstrate understanding of triggers of addiction providing positive outlook for recovery.