I am a firm believer that it doesn't take much to add a little charm to your home or office. During my recent visit to Poke Acupuncture, I noticed that Russell had added tons of new decorations. My favorites were his DIY homemade book planters. Here is a step by step lesson on how to create them yourself.
If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.