Elsie Drotsky
More ideas from Elsie
Front Squats ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE!

Bulgarian Dumbbell Split Squat

Bulgarian Dumbbell Split Squat - Healthy Fitness Exercise Squats - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Running for beginners

Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.

Ab Workout.

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