Elsa Kirsten

Elsa Kirsten

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Cracked heels are one of the worst nightmares for women. It& a high time you give those heels a soothing makeover through these effective home remedies

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

What is Dry Brushing for Skin?

Dry brushing is an age-old process of brushing skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate skin and help cellulite.