Yoga

147 Pins
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4mo
By
Elsa
an older woman sitting on the floor with her legs crossed in yoga poses for older women
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
a woman is doing yoga for sleep 10 poses to do before bed
Yoga for Sleep: 10 Poses to Do Before Bed
This may contain: the back of a woman's body with text that reads, 5 minutes of shoulder and neck exercise every day
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5 Minutes Shoulder And Neck Excercise for Loss your chest Fat.
a woman doing yoga poses with her hands in the air and arms out to side
4 Steps To Relieve Back Pain Naturally
This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera
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Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
This may contain: a woman is doing yoga in her living room with the caption do this workout every morning for 10 min for one month
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Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
a woman sitting on the floor doing yoga
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
This may contain: a man standing in front of a yoga mat with the words 5 - min routine to fix bad posture
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5-MIN Routine To Fix Bad Posture
Bad posture can cause all sorts of health problems. But it's easy to fix! These three exercises will help you stand up straighter and feel better in no time.
a woman sitting on the floor doing yoga
Yoga for Seniors: 12 Easy Poses for Older Ladies - Health Shales
a woman is doing yoga in front of a potted plant and candles with the words yin yoga chest & shoulder release release
Yin yoga shoulder releaser | Yoga with Tovah Fenske
Release chest, neck and shoulder tension with this short tailored yoga sequence. Repeat daily.
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Yoga poses for beginners
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a woman is doing yoga with her hands in the air and text overlay reads 7 postures for calm yin yoga
Yin Yoga Sequence | Poses for Calm | Natural Mental Health
Jowls Sagging, Facial Exercises For Jowls, Sagging Jowls, Face Lift Exercises, Sagging Cheeks, Face Massage Anti Aging, Facial Massage Techniques, Face Massage Techniques, Facial Massage Routine
Powerful facial massage for SAGGING JOWLS | Sagging cheeks
three different views of a woman's body with the same amount of her stomach
6 Exercises to Fix Your Hunched Back
6 Exercises To Fix Your Hunched Back
a woman doing yoga poses for older women with the words 10 daily yoga poses for older women
10 Daily Yoga Poses for Older Women
Alkaline Food Chart, Superman Unbound, Pouch Reset, Full Body Massage Techniques, Legs Up The Wall, Hand Mudras, World Radio, Body Massage Techniques
60 min Yin Yoga to Go Easy On YourSelf | Yoga with Melissa 529