Elrisha du Plooy

Elrisha du Plooy

Elrisha du Plooy
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You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

Yoga Fitness Flow - Looking for a home workout plan that is easy and clear? Use this one because its the best one and it works - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Mini Creamy and Cheesy Chicken Pies - The perfect snacks for the Big Game (or any party!). Tastes like mini Chicken Pot Pies but better! Plus learn how to pair these with the perfect wine. #sponsored #flavorsofthegame #collectivebias Msg 4 21+

[Msg 4 Mini Creamy and Cheesy Chicken Pies - The perfect snacks for the Big Game (or any party! Tastes like mini Chicken Pot Pies but better! Plus learn how to pair these with the perfect wine.

Crunchy and so cheesy: These gluten free, low carb cheese thyme crackers are made with coconut flour. Makes a great grain free snack.

Crunchy and so cheesy: These gluten free, low carb cheese thyme crackers are made with coconut flour. Makes a great grain free snack.

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!:

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved! 1 point per slice

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable! And if you are looking for some simple exercises that can help you get rid of double chin, this post is the right one for you! Go ahead with the read, and know how to treat it! #DoubleChin

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable! Simple exercises to lose double chin within 2 weeks / lose chubby cheeks