Elrike Merwe
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high protein plant based recipe round up for summer

high protein plant based recipe round up for summer

This rich and comforting Cheesy Vegetarian Chili Mac cooks in one pot and in just about 30 minutes, making it the perfect stress-free weeknight dinner. By @budgetbytes

This rich and comforting Cheesy Vegetarian Chili Mac cooks in one pot and in just about 30 minutes, making it the perfect stress-free weeknight dinner. By @budgetbytes

These Healthy Make Ahead Breakfast Cookies are so easy to make!  You only need one bowl and they're all gluten free, vegan and refined sugar free.  They're freezer friendly and make a great portable breakfast!  And, there's 6 delicious flavors to choose from!

These Healthy Make Ahead Breakfast Cookies are so easy to make! You only need one bowl and they're all gluten free, vegan and refined sugar free. They're freezer friendly and make a great portable breakfast! And, there's 6 delicious flavors to choose from!

Enjoy this delicious lemon linguine pasta with pan-fried garlic asparagus and creamy feta cheese. A fast and easy meal vegetarian option that’s ready in under 30 minutes!  pasta | vegetarian | quick | main dish | spring recipes

Enjoy this delicious lemon linguine pasta with pan-fried garlic asparagus and creamy feta cheese. A fast and easy meal vegetarian option that’s ready in under 30 minutes! pasta | vegetarian | quick | main dish | spring recipes

Vegetarian Mushroom Stroganoff | http://thecookiewriter.com | /thecookiewriter/ | #vegetarian #mushrooms | This creamy vegetarian dish can be made with either sour cream or Greek yogurt! Wanting a vegan meal? Omit any dairy and the sauce is perfect as is (or use vegan sour cream!)

Vegetarian Mushroom Stroganoff | http://thecookiewriter.com | /thecookiewriter/ | #vegetarian #mushrooms | This creamy vegetarian dish can be made with either sour cream or Greek yogurt! Wanting a vegan meal? Omit any dairy and the sauce is perfect as is (or use vegan sour cream!)

One Pot Spicy Thai Noodles are SO good and easy to cook up. This is a vegetarian recipe, but there are options for added protein too!

One Pot Spicy Thai Noodles are SO good and easy to cook up. This is a vegetarian recipe, but there are options for added protein too!

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

Baked Sweet & Sour Cauliflower will have meat-lovers craving this healthy meatless meal. | lecremedelacrumb.com

Baked Sweet & Sour Cauliflower will have meat-lovers craving this healthy meatless meal. | lecremedelacrumb.com

the top 5 ted talks that will change your life

the top 5 ted talks that will change your life