Home Full Body Workout- the latest in my Workout At Home series attacks all areas with a variety of exercises! You don't have to leave home to get fit from head to toe, and this workout doesn't require any equipment!
Bikini Arms Upper Body Workout For Women Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look.
As you know I am a huge fan of affirmations and use them as part of my daily morning routine - not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have