Elre Van Niekerk

Elre Van Niekerk

Elre Van Niekerk
More ideas from Elre
I am bigger than what has happend to me in my past...I can do this. Never give up.

Who said it- Beau Taplin “She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them.” She continued on despite them.

7 day, full body, at home, body weight workout. This simple but effective.

7 day, full body, at home, body weight workout. This simple but effective. Pin it like I'm actually going to do it 😖

Diary of a Fit Mommy | 8 Week Home Workout Plan. No gym or equipment needed!

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags,

Ab workout!

So this says HIIT, but i would never do ABS too quickly! So this is good to do but not as a hiit or ur really taking a chance of pulling ur back!