DIY Probiotic Soda with Water Kefir

Stay hydrated and know you helped save the elephants with every sip! - Holds 24 oz. of liquid - BPA Free - Twist off cap - Made with Tritan & Silicone - Hand wash only Portion of each sale goes to Sav

"The last mile was a cross between savoring the moment and just being grateful." Shalane Flanagan.

To hang in front of my treadmill!!!

Track workout. I think I would probably die. I'm so out of shape!

Tempo Treadmill Run

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Puking is okay. Bleeding is okay. Crying is okay. Crawling is okay. Giving up is not.

Be better than you used to be.

Wall poster - keep running race Hebrews 12:1, inspirational quotes for runners. Motivational running quotes. LOVELY! $19.99