Elphinah Gwizi

Elphinah Gwizi

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DIY Probiotic Soda with Water Kefir

Not only this probiotic Water Kefir looks better with fusions. Every bottle of water will become an eye catcher with these variants. Prepare the other day and keep it refrigerated over night.

Puking is okay. Bleeding is okay. Crying is okay. Crawling is okay. Giving up is not.

If you& looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem le