Goed om te weet.

Collection by Elna Bekker

Home Massagers. Great Massage Techniques For You To Implement Now. A massage can be a wonderful thing. There are many benefits to having a full body massage. At times, everybody needs a great massage to reduce the everyday Massage Tips, Massage Therapy, Massage Techniques, Jaw Massage, Massage Funny, Health And Beauty, Health And Wellness, Health Tips, Health Fitness

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Go ahead, rub one out.

Tomatoes Nutrition Facts And Health Benefits - Windour Health Facts, Health And Nutrition, Health And Wellness, Health Fitness, Nutrition Guide, Fitness Facts, Health Logo, Health Goals, Health Quotes

Kemetic Science Institute on Instagram: “Lemons and there benefits #blackherbalist #royalpriesthood #reading #royalty #blackfathers #blacklove #blackfamily #blackart #drsebi…”

1,517 Likes, 26 Comments - Kemetic Science Institute (@kemeticscience) on Instagram: “Lemons and there benefits #blackherbalist #royalpriesthood #reading #royalty #blackfathers…”

Stretching: How to Stretch the Quadriceps - Baby Boomer Fitness Challenge Muscle Anatomy, Anatomy And Physiology, Exercise Physiology, Anatomy Reference, Yin Yoga, Human Anatomy, Massage Therapy, Physical Therapy, Workout Challenge

Stretching: How to Stretch the Quadriceps - Baby Boomer Fitness Challenge

Stretching: How to Stretch the Quadriceps #exercise #fitness

exercises for upper back Pectoralis Major A lot of women elect to skip the bench press partially in thanks to that stereotypical image of a top heavy, male, bulking bodybuilder. Muscle Anatomy, Body Anatomy, Human Anatomy, Sport Studio, Muscle Stretches, Scorpion Stretches, Yoga Exercises, Yoga Pilates, Sup Yoga

Stretching: How to Stretch the Pectoralis Major - Baby Boomer Fitness Challenge

pectoral stretches with pictures | Stretching: How to stretch the Pectoralis Major

Sew Weighted Blanket Sewing Tutorial: How to Make a Weighted Blanket (Sensory Friendly) - Mama Smiles - Tutorial for how to sew a weighted sensory blanket. DIY weighted blankets are much more affordable, and surprisingly easy to make with this tutorial. Sewing Hacks, Sewing Tutorials, Sewing Crafts, Sewing Projects, Sewing Patterns, Diy Projects, Sewing Tips, Craft Projects For Adults, Tutorial Sewing

How to make a weighted blanket: DIY Sewing Tutorial

Sewing tutorial on how to make a weighted blanket. Detailed instructions on how to sew a sensory blanket.

Read This Before Ever Stretching Again (and that includes for your back and sciatica pain) : The Hearty Soul Muscle Anatomy, Body Anatomy, Anatomy Drawing, Human Anatomy, Zbrush Anatomy, Shoulder Muscles, Shoulder Stretches, Stiff Shoulder, Sup Yoga

Save BIG with $9.99 .COMs from GoDaddy!

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch. Yoga Stretching, Yoga Pilates, Muscle Anatomy, Body Anatomy, Yoga Fitness, Health Fitness, Hamstring Workout, Hamstring Stretches, Workout Exercises

Stretching: How to Stretch the Hamstrings - Baby Boomer Fitness Challenge

Stretching: How to Stretch the Hamstrings

Fire glass produces more heat than real wood, and is also environmentally friendly. There is no smoke, it’s odorless and doesn’t produce ash. Plus it looks cool. I want a fire pit just for this! I'd probably even camp out in the yard! Living Pool, Outdoor Living, Outdoor Decor, Outdoor Stuff, Outdoor Ideas, My Pool, Fire Glass, Glass Rocks, Glass Pool

28 Surprising Things That Really Work, According To Pinterest

Amid all the craft fails and cooking flops, there are some things you read on Pinterest that actually work. The proof is in the pin.