elmari rincon
More ideas from elmari
Leg Workout ... Squats 5x12, Leg Press 3x10 - Superset - Leg Extensions 3x12, Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10, Stiff-leg Deadlifts 3x12 - Superset - Walking lunges

Leg Workout ... Squats 5x12, Leg Press 3x10 - Superset - Leg Extensions 3x12, Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10, Stiff-leg Deadlifts 3x12 - Superset - Walking lunges