Elmarie Brooks

Elmarie Brooks

Elmarie Brooks
More ideas from Elmarie
carb fix. | The Copper Collective

Add unsweetened cocoa for a chocolate twist - healthy low carb pancakes! -- I eat one of these every day for breakfast. I add cinnamon and Splenda, and it smells and tastes delicious!

Broccoli bacon mozzarella bake Dukan Diet Recipe

Broccoli bacon mozzarella bake Dukan Diet Recipe

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

This would be GREAT for a get-together This page contains recipes for chicken casserole. Casseroles made with a combination of chicken, vegetables and starches can be made ahead, frozen and then reheated for an easy weeknight dinner.

Carb Free Cloud Bread. Photo by Delicious as it Looks

Phase one bread replacement. These are a delicious home-made bread replacement that are practically carb free and very high in protein. They are just like heaven so I call them clouds. Compliments of Kristin Patterson.

Oat Bran Crackers

Oat Bran Crackers, only tbsp. of oat bran in each cracker so they can be used during any phase of the Dukan Diet including Attack