6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toni #benchpressweighttraining
Becoming an approachable wife can seem hard but here are a few tips that can help make it easier. After all, your marriage is worth it. #Marriage #Love #Wife
Natalia Drumm – Encouraging Women to be Rooted in Jesus.
Totally LOVED these 3 truths about submission in marriage! I'm SO glad I found them!They changed my life! Submission in marriage as a Biblical wife can be SO great. Definitely pinning! #love #marriage #relationship
Thursday: You need to do: 35 squats 30 second plank 20 crunches 25 jumping jacks 15 lunges 60 second wall sit 55 sit ups 35 butt kicks 20 push ups Friday You need to do: 25 squats 60 second plank 30 crunches 55 jumping jacks 60 lunges 45 second wall sit 4
Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.