Ellen van der Merwe

Ellen van der Merwe

Ellen van der Merwe
More ideas from Ellen

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

Birdhouse from old frames and things

Our little feathered friends will love these charming Birdhouses that captur vintage flea market style, made from old picture frames.

Bird Feeder Plans - Outdoor Plans and Projects | WoodArchivist.com

Bird Feeder Plans - Outdoor Plans and Projects - Outdoor Projects, Woodwork, Woodworking, Woodworking Plans, Woodworking Projects