Ella Holtzhausen

Ella Holtzhausen

Ella Holtzhausen
More ideas from Ella
Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken so healthy for you!

Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!

The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will Continue Reading

dly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it when and for all? Fortunately, today we will Continue Reading

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment neede

This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in wei...

Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Fat Burning Foods Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to burn your belly fat with healthy fruit and veg.

The Lemonade Detox Diet – Simple Recipe For Weight Loss

Want a flat sexy tummy and tight abs? U Have to start from the inside! Your lower belly can't be flat if full of crap:). Detox this weekend with Flat Tummy Water! Add some QUick Start Weight Loss Tea and BAM! Drop five pounds and then find out how to keep

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/

Drinking Detox Water To Lose Weight is a good idea. Here you will find 11 delicious detox water recipes your body will love!

Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight loss secret of most celebrities and fitness gurus. And mind you, it’s no big deal.

Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight lo

What Your Fingernails Say About Your Health

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.

What the Color of Your Pee Says About You (And Your Health!) [Infographic]

Funny, but helpful."No such thing as purple urine" Wrong. Anyone who has taken beet root juice before a race knows there's definitely such thing as purple urine.