Elka Du Plessis
More ideas from Elka
This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com Love this! Doing it!

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com Love this! Doing it!

Pin now, practice later! A 20 min instructional vinyasa flow for beginners ENERGYbits® | #poweredbybits

Pin now, practice later! A 20 min instructional vinyasa flow for beginners ENERGYbits® | #poweredbybits