Banting Meal Plan | Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Posts about Banting Meal Plan on Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

This is the last edition of Banting Guru for the year. We have more fantastic…

Banting Guru December 2015/Jan 2016

I doubled the amount of xylitol in the brownies and baked them for 15 minutes. YUM!

I doubled the amount of xylitol in the brownies and baked them for 15 minutes. Y… – Urban Angels

Banting Rusks Low-carb is lekker

“LCHF” – Sweet Recipe Archive

Rusks - Low-carb is Lekker, I used a bit more than cup of rice malt syrup in place of xylitol

Banting Substitutes for the 'bad' stuff! 'Lekkerrr' is South African (Afrikaans) for 'REALLY nice'!!

“Lekker” Tips

Low Carb lifestyle in a nutshell. 8 basic low carb swop-outs!

Stoepkos 1 recipe. LCHF Quiche- Low Carb is Lekker

“LCHF” – Savoury Recipe Archive

Low Carb Recipe Bobotie #banting:

“LCHF” – Savoury Recipe Archive

Bun Options LCHF, Low-Carb

a-BUN-dance! The BUN is back! Low Carb – wheat free – gluten free & sugar free, off course!

“LCHF” – Sweet Recipe Archive

“LCHF” – Sweet Recipe Archive

These cookies are iconic! Just the name makes many a South African smile! So here we are, doing low - carb Romany creams the low - carb is lekker way! While you bake these, the smell of chocolate baking might cause havoc in your neighborhood hey!

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Low Carb is Lekker – Revised meal plan for beginners

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