Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full nights rest. alles für Ihren Stil - www.
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“It was the best of times. It was the worst of times.” ~Charles Dickens If that doesn’t describe the paradox of life- I don’t know what does. The rhythm of this life is bi-polar. The beat is booming and the tempo erratic. Don’t panic. I AM with you.