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This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.

This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.

Home Exercises For Flabby Arms: Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!

Home Exercises For Flabby Arms: Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!

Kettlebell Swing  Works shoulders, back, hips, glutes, inner thighs, and hamstrings     Grab a kettlebell with both hands and stand with your feet shoulder-width apart. Squat down until your thighs are nearly parallel to the floor. Then immediately stand back up, swinging the kettlebell out and up until it's at shoulder height. As the kettlebell begins to arc back down, bend your knees and squat, swinging the kettlebell between your legs. That's 1 rep; continue swinging for 10.

Kettlebell Swing Works shoulders, back, hips, glutes, inner thighs, and hamstrings Grab a kettlebell with both hands and stand with your feet shoulder-width apart. Squat down until your thighs are nearly parallel to the floor. Then immediately stand back up, swinging the kettlebell out and up until it's at shoulder height. As the kettlebell begins to arc back down, bend your knees and squat, swinging the kettlebell between your legs. That's 1 rep; continue swinging for 10.