Sleeping well

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Sleep problems
Making small changes to your night time habits may help you get the sleep you need. #insomnia #SleepAwarenessWeek
Types of sleep disorder
Sleep disorders encompass a range of conditions that disrupt normal sleeping patterns, affecting both the quality and quantity of sleep. These disorders can manifest as difficulty falling or staying asleep, excessive daytime sleepiness, or abnormal behaviors during sleep. Common types include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Addressing these disorders is crucial for overall health and well-being. #sleep #disorder #distress #types #mentalhealth
Guide To The 4 Stages Of Sleep
Four sleep stages happen in a sleep cycle, including the NREM stages of N1, N2, and N3, which are the hardest to wake someone from. The sleep cycle also includes the Rapid Eye Movement (REM) stage, which happens near the end. Each plays a different role in helping you rest and restore your body so that you’re ready to go the next day.
Sleep habits of successful people – what are they? (infographic)
Sleep patterns of successful people
Sleep - Neuro
We here at neuro learned a lot about sleep to bring it to you in a bottle. We thought our friends might also like to learn a little more about what happens when you drift to dreamland.