Elize Van Deventer

Elize Van Deventer

Elize Van Deventer
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People with type A blood -- whether A-negative or A-positive -- are descended from ancient Asian and European vegetarian farmers, claims Peter D'Adamo, the creator of the Blood Type diet.  According to D'Adamo, type A individuals are  healthier and lose weight more easily if their diet reflects that of their ancestors.  The NYU Langone Medical...

If you're 100 pounds or more overweight or your body mass index measures 40 or higher, doctors classify you as morbidly obese. This level of obesity puts you at a dire risk of health complications and early death. A woman who is morbidly obese must take e

It takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you runnin

A runner isn't born overnight; it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the

This week’s paleo pointer seems like one of the most obvious and important pointers for any paleo newbie, however it is one I have steered clear of for almost two years. Not only is it extrem…

This week’s paleo pointer seems like one of the most obvious and important pointers for any paleo newbie, however it is one I have steered clear of for almost two years. Not only is it extrem… (Loose Weight Planner)