Health and fitness

Exercise, Diet and more
293 Pins
·
1w
By
Elize Haagner
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Transform your core and target that FUPA with love and dedication! 💕 Dive into this tailored workout: 20 reps, 4 sets, all focused on strengthening and sculpting the area we often shy away from. It’s time to embrace every part of our journey with confidence and care. Ready to see amazing results and feel empowered in your own skin? Let’s get moving and redefine our relationship with fitness. 🌈✨ Celebrate your strength, embrace the challenge, and let’s crush those goals together! 💪🌟 #FUPAFig...
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This may contain: a woman standing in front of a wall with the words how lost my postpartum pooch 2x faster with my 2nd baby vs
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Mommy Pooch Exercises to Heal DR and Flatten Belly Faster
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Remove Mommy Pooch or Diastasis Recti NOW
Credit: katelynkeplar
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10-minute Mommy Pooch Workout
🌟 Quick 10-Min Mommy Pooch Workout! 🌟 Hey mamas! 🤱 Busy schedules? No problem! Here’s a quick 10-minute workout you can squeeze into your day to strengthen that core, improve diastasis recti (ab separation), and feel amazing! Plus, it’s safe for those who’ve had c-sections (just make sure your incision is fully healed). 🏋️‍♀️ Each round: 6 exercises x 30 seconds with a 30-second rest between rounds. Practice slow & controlled movements pulling that navel to your spine ✨ Remember, combine this with a healthy diet for best results! And always consult your healthcare provider before starting any new exercise routine. Let’s do this! 💪 Tag a mama ✅ #MommyPoochWorkout #PostpartumFitness #DiastasisRecti #FitMoms #postpartum #postpartumbody #postpartumrecovery #postpartumfitnessjourney #
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FREE 20 Day Diastasis Recti Workout Challenge
Head over to my blog for the free Diastasis Recti workout challenge: https://diaryofafitmommy.com/free-20-day-diastasis-recti-challenge-level-one/
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Heal your GAP! Next challenge starts Monday! This workout is designed for Diastasis Recti and Pelvic Floor health. Don’t forget your nutrition! Looking for more? Click the link in my bio and start my 6-Week Challenge Now! #mommypooch #mompooch #mompouch #diastasisrecti #heal #gap #exercise #core #pelvicfloor #postpartum #postpartumbody #fitness #reels #reelsinstagram #instafit #instahealth #fitgirl #fyp #fitnessmotivation #instagram #reelitfeelit
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Heal your GAP! Next challenge starts Monday! This workout is designed for Diastasis Recti and Pelv
Heal your GAP! Next challenge starts Monday! This workout is designed for Diastasis Recti and Pelvic Floor health. Don’t forget your nutrition! Looking for more? Click the link in my bio and start my 6-Week Challenge Now! #mommypooch #mompooch #mompouch #diastasisrecti #heal #gap #exercise #core #pelvicfloor #postpartum #postpartumbody #fitness #reels #reelsinstagram #instafit #instahealth #fitgirl #fyp #fitnessmotivation #instagram #reelitfeelit
How To Lose Weight In 1 Week – Simple Tips To Follow At Home. These simple tips to lose weight in one week can help you lose water weight but not overall fat. This article also contains expert tips to lose weight in one week. #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife
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LAZY GIRL FITNESS HACKS TO BURN FAT FAST
How To Lose Weight In 1 Week – Simple Tips To Follow At Home. These simple tips to lose weight in one week can help you lose water weight but not overall fat. This article also contains expert tips to lose weight in one week. #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife
Hey Moms start healing your diastasis recti and pelvic floor in postpartum by watching this video. Comment mom and i will send a link to my instant download guide. . . . #diastasisrecti #postpartumjourney #momfitness #pelvicfloorhealing
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Hey Moms start healing your diastasis recti and pelvic floor in postpartum by watching this video. Comment mom and i will send a link to my instant download guide. . . . #diastasisrecti #postpartumjourney #momfitness #pelvicfloorhealing
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