Rusks

Daar is min dinge so lekker soos koffie en beskuit vroeg in die oggend.

If you love rusks but you're trying to limit your sugar intake you have to give this delicious recipe a go!

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

Goeie botter en die grootte van die bak is belangrik. (Die bak kan effens kleiner wees, maar verkieslik nie groter as die een in die resep nie.)

Hierdie resep vir beskuit is net reg vir wanneer daar nie tyd vir ontbyt is

Dié lae-GI-beskuit word gemaak soos biscotti en is ideaal vir diabete. Onthou net, dis nie so bros soos gewone beskuit nie en moet goed in jou koffie of tee geweek word.

GESONDHEIDS BESKUIT http://lekkerreseptevirdiejongergeslag.blogspot.com/2014/09/gesondheids-beskuit.html 1kg self raising flour 2 Cups brown sugar 3 Cups All Bran Flakes 3 Eggs 500g butter 2 teaspoons baking powder 2 Cups oats 2 Cups sunflower seeds (I added pumpkin and pine nuts) 500 ml Butter milk Pinch of salt Mix all dry ingredients together. Melt butter, cool Beat eggs, buttermilk and butter together. Add to dry ingredients. Mix well. Place in tins bake 180 degrees 45-50 minutes When…

I have many recipes for rusks but these are the ones I always come back to. I got this recipe from a South African magazine many years ago (Your Family – May 1987). It was runner-up in a co…

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

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