Elizabeth Smit

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Elizabeth Smit
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Eggs all the way - 3 eggs recipes

Egg White & Spinach Omelette Ingredients: ½ cup baby spinach ¼ cup chopped red onion 3 egg whites 5 cherry tomatoes Salt and pepper to taste

Craving something sweet and creamy? This smoothie is the perfect sweet treat. Kill those sugar cravings without having to resort to a bowl of  ice-cream! - Peaches & cream smoothie by Kayla Itsines

Peaches and "Cream" Smoothie 2 cups frozen peaches 1 frozen banana,½ cup almond milk ¼ cup quick oats ¼ cup fresh orange juice 1 tsp agave or pure maple syrup for added sweetness (optional) 1 tbs chia seeds