Elizabeth Roos

Elizabeth Roos

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Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h

Fun vases for kids to make

Green craft project idea - Repurpose a tuna can and clothes pins to make a flower pot or candle holders. Would be cute to do with a kid to work on fine motor skills. Would be cute for grandparents or as a Mothers Day gift! =) mothers day present :)