Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h
26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Green craft project idea - Repurpose a tuna can and clothes pins to make a flower pot or candle holders. Would be cute to do with a kid to work on fine motor skills. Would be cute for grandparents or as a Mothers Day gift! =) mothers day present :)