10 Kettlebell Exercises for Weight Loss - Namaste Nourished
Kettlebells are a great form of exercise - in this post we review 10 Kettlebell Exercises for Weight Loss that can be an effective part of your routine
5-Min Morning Yoga Routine to Power Your Day - Fitwirr
Whether you want to feel energized, clear your mind, or strengthen your body, this quick 5-minute yoga morning routine is perfect to start the day.
Calorie-Torching Kickboxing Workout
Get a total body BURN with this 45-Minute Cardio KICKBOXING workout! I personally burned over 600 calories during this workout, although every body is different! Jab, punch and kick your way through this upbeat workout class!
30-Minute Flat-Belly Pilates — Cardio Included!
We're bringing you Pilates Platinum founder Heather Dorak's cardio Pilates workout! It's a kick-ass workout that, along with raising your heart rate to burn
31 Amazing Strength Training Workouts That Will Build Muscle Fast! - TrimmedandToned
Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want
This Full-Body Sculpting Workout Will Leave You Sore in All the Right Places
You do not need equipment for this full-body toning workout from Katie Dunlop of Love Sweat Fitness — just a bottle of water because you will want to
10 Fat-Burning Barre Workouts for Beginners | Avocadu
These fat-burning barre workouts for beginners are great before almost all of them require no equipment at all! An ordinary chair is all you need for most and they are workouts at home! #barreworkout #fintessmotivation
7 Exercises That Will Make You Burn Belly Fat Without Having To Run
You can easily burn belly fat without having to run or jog. Try these metabolic exercises to get rid of stubborn belly fat.
Sexy Arm Workout Part 1: 3 Minutes to Trimmer Arms - Denise Austin
Want to firm up your arms for trimmer arms, but don’t have a lot of time to set aside? Then this is the workout for you! Join me for the next three days and let’s do a mini arm workout challenge!! Today are my favorite exercises in three minutes to target tone your arms for …
5 At Home Yoga Routines That Will Help You Lose Weight - Her Highness, Hungry Me
Yoga is the last type of “workout” I thought I would do to lose weight. But you know what? When you do a million and one sun salutations you start sweating and this kinda changes your mind. During the last year, I couldn’t run, I couldn’t lift weights and I couldn’t do 10,000 push ups. […]
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout,
8 Free Yoga Channels on YouTube You’ve Gotta Try
When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!