When it comes to #relaxation techniques we can learn a lot from the cat. Being in the "now" can promote relaxation and provide a buffer against anxiety and depression. Mindfulness is focusing on the here-and-now and makes your daily life richer and more meaningful. Practice by looking at your surroundings, the shape and colors of flowers, the call of a bird or the way a tree moves in the wind. At Elizabeth's #GuestHouse in #Bloubergstrand we can help you unwind and take a load of.