When it comes to #relaxation techniques we can learn a lot from the cat. Being in the "now" can promote relaxation and provide a buffer against anxiety and depression. Mindfulness is focusing on the here-and-now and makes your daily life richer and more meaningful. Practice by looking at your surroundings, the shape and colors of flowers, the call of a bird or the way a tree moves in the wind. At Elizabeth's #GuestHouse in #Bloubergstrand we can help you unwind and take a load of.

When it comes to #relaxation techniques we can learn a lot from the cat. Being in the "now" can promote relaxation and provide a buffer against anxiety and depression. Mindfulness is focusing on the here-and-now and makes your daily life richer and more meaningful. Practice by looking at your surroundings, the shape and colors of flowers, the call of a bird or the way a tree moves in the wind. At Elizabeth's #GuestHouse in #Bloubergstrand we can help you unwind and take a load of.

This is what you will have to say about Elizabeth's Guest House in #Bloubergstrand after just one visit ...

This is what you will have to say about Elizabeth's Guest House in #Bloubergstrand after just one visit ...

Elizabeth's Guest House has all you need for your next business trip to Cape Town

Elizabeth's Guest House has all you need for your next business trip to Cape Town

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