Eliska Dalhouzie

Eliska Dalhouzie

Eliska Dalhouzie
More ideas from Eliska
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

typical workout for me... not very motivated to go to the gym, but motivated enough to work out.

This plank workout adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge.

This plank workout adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge.