Elga Westcott
More ideas from Elga
Crochetemoda: Túnica Branca de Crochet

Crochetemoda: Túnica Branca de Crochet

Feel the burn with our stability ball routine! Workout your entire upper body with this routine!

Feel the burn in your entire upper body with this stability ball routine. Short but so effective, you can strengthen your entire upper body with a stability ball and dumbbells.

A stability ball is not only good for your core, but it can also help with your upper body!  Here are some moves that will help get your upper body sculpted!

Tone your entire upper body and abs with this quick stability ball workout using the lb hand weights. Check out free exercise library for tons more stability ball exercises

Pom Pom Edge

Pom Pom Edge

Think delicious and flavorful carrot cake infused with cinnamon and  vanilla spice. Then add to that creamy cashew-based icing and you´ll get  a wonderfully addictive raw slice jam-packed with extra protein and  lots of healthy fats! Get the full recipe here: https://www.wildblend.co/carrot-cake-protein-slice/

Think delicious and flavorful carrot cake infused with cinnamon and vanilla spice. Then add to that creamy cashew-based icing and you´ll get a wonderfully addictive raw slice jam-packed with extra protein and lots of healthy fats! Get the full recipe here: https://www.wildblend.co/carrot-cake-protein-slice/