Get your FULL BODY WORKOUT AT HOME with no equipment required. It only takes 20 minutes to do these low-impact exercises. You can easily get fit, gain muscle strength, and improve your fitness levels by following this workout routine. Designed for women over 50 and is suitable for beginners. There is nothing like this! It's fun and effective and you can do it yourself at your own pace. #fitafter40 #fitafter50 #workoutvideos