There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
The Beginner's Guide to Using Annie Sloan Chalk Paint & Wax: One Beginner's Tips to Another! | I let my intimidation over using Chalk Paint® Decorative Paint by Annie Sloan keep me from exploring the medium for way too long. Now that I have finally given it a whirl, I'm eager to empower other beginners to give it a go. It's SO much easier than you think it is! Especially with this step by step run-down.