Elena Jansen
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Top 10 exercises for sexy, toned and strong legs! Want short-shorts worthy legs? Then it's time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstrings, quads, and calves but also your inner and outer thighs, hips and glutes. Add these multi-muscle and leg-defining moves to your routine and you will get there in no time at all…

Top 10 exercises for sexy, toned and strong legs! Want short-shorts worthy legs? Then it's time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstrings, quads, and calves but also your inner and outer thighs, hips and glutes. Add these multi-muscle and leg-defining moves to your routine and you will get there in no time at all…

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, itâs a great way to get a full body workout

This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not r…

This diet exists in two variants: fast and normal. Here we present you the normal version because the fast version is very poor in nutrients and has a negative effect on your health, so it is not r…

I didn't use pills or exercise,. I was totally lazy, and still lost 35 LBS in 4 months. (SherBailey.com)

I didn't use pills or exercise,. I was totally lazy, and still lost 35 LBS in 4 months. (SherBailey.com)

Do you want a drink that melts fat away and is safe? There are many reasons why you are gaining weight, rarely people blame this on their metabolism.

This diet promises losing more than 20 pounds in less than a month, it also makes your skin look better and your body healthier. The mai...

This diet promises losing more than 20 pounds in less than a month, it also makes your skin look better and your body healthier. The mai...