South African Banting recipes

Posts about Banting Meal Plan on Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Rusks, with almond & coconut flour (wheat-, sugar-free, recipe) | Low Carb Is Lekker

“LCHF” – Sweet Recipe Archive

Rusks - Low-carb is Lekker, I used a bit more than cup of rice malt syrup in place of xylitol

Low Carb is lekker - cheesecake recipe

“LCHF” – Sweet Recipe Archive

BREAKFAST Here is a 5 grams carbs breakfast variation for number 1 on the breakfast menu. Portions: 3 – 4 pieces of bacon, 2 – 4 Flapjacks and a serving of mushrooms. Or swop the mush…

These cookies are iconic!  Just the name makes many a South African smile!  So here we are, doing low - carb Romany creams the low - carb is lekker way! While you bake these, the smell of chocolate baking might cause havoc in your neighborhood hey!

These cookies are iconic! Just the name makes many a South African smile! So here we are, doing low - carb Romany creams the low - carb is lekker way! While you bake these, the smell of chocolate baking might cause havoc in your neighborhood hey!

Low carb is lekker- survival guide blog and recipes. #LCHF real Meal revolution

Why low-carb? And how can it be “lekker”? (good, awesome, yummy, delightful, tasty)

Low Carb is lekker's Ine Reynierse. Thanks Ine! You have really made this journey much easier, you are a real genius!

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