Elbe Strauss
More ideas from Elbe

DIY Dry & Damaged Hair Remedies ~ 4 Honey Treatments for Dry and Damaged Hair- these honey masks will leave your hair soft, strong and shiny.

Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain.

Want a good hip workout ? Here are 12 stretches and workouts for flexibility and strengthening of the hips. These exercises help loosen tight hip flexors and finally get those slim and sexy hips. Perfect for men and women. Also great for runners to recover after injury or strain.

Coffee, Sugar and Coconut (oil) Scrub: 1/2 cup Sugar, 1/2 cup ground Coffee, 1 cup Coconut oil. (Coffee is the wonder ingredient in this antioxidant packed-scrub: it not only reinvigorates your senses, but it also lightens and brightens the skin AND temporarily minimizes cellulite. Pair it with creamy coconut oil — one of the most moisturizing natural ingredients around)

Coffee, Sugar and Coconut (oil) Scrub: 1/2 cup Sugar, 1/2 cup ground Coffee, 1 cup Coconut oil. (Coffee is the wonder ingredient in this antioxidant packed-scrub: it not only reinvigorates your senses, but it also lightens and brightens the skin AND temporarily minimizes cellulite. Pair it with creamy coconut oil — one of the most moisturizing natural ingredients around)

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope.  #fitness #workout #exercise #kettlebell #cardio

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio