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Chocolate Chip Chia Seed Granola Bars! Easy to make with just a few ingredients, no baking required. Get it here: http://www.runningonrealfood.com/chocolate-chip-chia-seed-granola-bars/

Chocolate Chip Chia Seed Granola Bars - Easy to make with just a few ingredients, no baking required, keep in the fridge.

Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal

Carb-Free BREAD - Tim Noakes latest best selling book ‘The Real Meal Revolution‘

Banting Rusks Low-carb is lekker

“LCHF” – Sweet Recipe Archive

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty abou...

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty abou.

My grandmother Betty's legendary crunchies

My grandmother betty’s crunchie recipe: its a legend

Pumpkin, Seed and Nut Rusks are perfect for LCHF or Banting diets. They are very crunchy and filled with goodness and great with a cup of tea!

A classic South African tradition - we've tried and tested some of the best recipes to create these yummy dunking treats. Search, save and store your favourite recipes online.

Banting #rusks drying in the oven. Recipe from vol 3 of 'Lose it' magazine. #LCHF

Banting drying in the oven. Recipe from vol 3 of 'Lose it' magazine.


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