Elbé Delport

Elbé Delport

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If your problem is posture not fat Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So …

If your problem is posture not fat Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So …

How To Grow and Harvest Kefir | simplerootswellness.com

I finally received my kefir grains and put this post together to show you the process you can go through to grow and harvest your kefir.

How To Grow and Harvest Kefir | simplerootswellness.com

I finally received my kefir grains and put this post together to show you the process you can go through to grow and harvest your kefir.

pinterest // isabella grace-@izzygrace21 instagram // isabella.stecky twitter // @isabella_igs

pinterest // isabella grace-@izzygrace21 instagram // isabella.stecky twitter // @isabella_igs

Stability ball core workout, abs are soooo sore! | Posted By: CustomWeightLossProgram.com

Stability ball core workout, abs are soooo sore! | Posted By: CustomWeightLossProgram.com

Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout for seniors to increase strength. The best part? You can do this workout at home!

Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick workout

See this Instagram photo by @grapefizznails • 59 likes

I picked up Essie Go Ginza the other day (she's been on my wishlist for quite a while) and I knew I wanted to do a skittle mani using it. I paired it with Essie Petal Pushers and Private