21K views · 8.5K reactions | Lets make this simple… I have a HIGH energy child who also feels emotions stronger than others and needs more sensory input than some. I love these things about him, but I’d be lying if I said it didn’t come with its challenges. 👉 If you want to avoid sensory seeking behaviors or meltdowns, then you need to be proactive and ALLOW regular sensory input breaks. Before I leave the house or when we get home from school/work, we do these four activities that involve: ⭐️ pulling (like tug of war) ⭐️ pushing (like hand pushes) ⭐️ deep breathing (like balloon breaths) ⭐️ all of this is heavy work ⭐️ & most importantly: connection! This routine helps my child regulate their nervous system and improves their attention and energy level. Being a Mom isn’t just about regulating your own emotions, it’s your job to equip your kids with the skills and tools to learn how to cope with their big feelings too. And it’s a lot easier to enjoy motherhood when you are with happy, regulated kids! ✨ Interested in more activities for emotional regulation for kids? Comment “grow” and I’ll send you my free guide! ☀️ Follow @_beyoumama for more self care and emotional regulation techniques to create a healthy, happy home! #mindsetformoms #realmom #realmomlife #momlifeunfiltered #mommyneedshelp #mommyneedsabreak #newmomlife #parentingtoddlers #selfcarehacks #mindfulparenting #nervoussystemregulation #vagusnervestimulation #holistichealing #kidsemotions | Jill | self-care + emotional regulation
21K views · 8.5K reactions | Lets make this simple… I have a HIGH energy child who also feels emotions stronger than others and needs more sensory input than some. I love these things about him, but I’d be lying if I said it didn’t come with its challenges. 👉 If you want to avoid sensory seeking behaviors or meltdowns, then you need to be proactive and ALLOW regular sensory input breaks. Before I leave the house or when we get home from school/work, we do these four activities that involve: ⭐️ pulling (like tug of war) ⭐️ pushing (like hand pushes) ⭐️ deep breathing (like balloon breaths) ⭐️ all of this is heavy work ⭐️ & most importantly: connection! This routine helps my child regulate their nervous system and improves their attention and energy level. Being a Mom isn’t just
1.3M views · 16K reactions | How divorce affects the children | Dr. Daniel Amen | Doctor Amen talks about the effetcs of divorce on children. | By Jay Shetty | Divorce is not good for the child but staying in a chronically unhappy, conflicted, negative relationship is worse. So, neither is good. I often say to the people I see, the best thing you can do for your child is love your spouse. The best thing you can do model a healthy relationship but you know, there's no education in school on how to have a healthy relationship Right? So there should be. That would be helpful. When you go through a divorce, be really careful not to talk bad about the other person because that child is half you and half them. If you're talking bad about their mother, they feel bad about themselves. Plus, it increases cortisol in their body and makes them much more likely to be sick. So, bad thing. Often, if you're going to get divorced, go to counseling together and they out how we are going to parent together. Raising mentally strong kids is great. Like we're going to parent this way. You know, we have goals. We have time together. We have rules. One thing we didn't talk about yet is notice what you like more than what you don't, right? There's a my whole penguin story is in there which I think I probably told here before but I'd love that. Notice what you like. Every day you're shaping your child by what you notice. You're shaping your partner. You're shaping your employees. You're shaping everybody by what you pay attention to. And so notice what you like more than what you don't. And that really solidifies the kind part of effective parenting. I've also been thinking a lot about I was sharing with some families over last week when I was doing some events. This idea around how mindfulness and meditation can look very for children. And so I don't think all kids need to be forced to sit in one place and close their eyes. I also think that mindfulness can be an activity of hey when you're outside today see if you can find as many red things as possible. And when you go outdoor today come back and give me a list of things that you found that were red. Or can you find as many leaves that look like stars or any stones that look like stars today when you're out and about. And I think mindfulness can actually become alive when we're actually living it and breathing it when they're out and about as opposed to this feeling of kids need to learn it in a certain way expecting the child to act like an adult bad bad bad but you can teach them self soothing techniques from the age of four I think take a big breath really slow slow as you can breathe it out as slow as you can and that'll come when they get anxious so
1.3M views · 16K reactions | How divorce affects the children | Dr. Daniel Amen | Doctor Amen talks about the effetcs of divorce on children. | By Jay Shetty | Divorce is not good for the child but staying in a chronically unhappy, conflicted, negative relationship is worse. So, neither is good. I often say to the people I see, the best thing you can do for your child is love your spouse. The best thing you can do model a healthy relationship but you know, there's no education in school on how to have a healthy relationship Right? So there should be. That would be helpful. When you go through a divorce, be really careful not to talk bad about the other person because that child is half you and half them. If you're talking bad about their mother, they feel bad about themselves. Plus, it inc
Fun activities for kids! | Fun activities for kids! | By Nails Art Gallery | Here are some activities to keep your kids active and develop their critical thinking skills. Is so creative and looks like so much fun. Which one of these is your favorite so far? Kids absolutely love all of these. He's really enjoying himself. Thank you for watching.
Fun activities for kids! | Fun activities for kids! | By Nails Art Gallery | Here are some activities to keep your kids active and develop their critical thinking skills. Is so creative and looks like so much fun. Which one of these is your favorite so far? Kids absolutely love all of these. He's really enjoying himself. Thank you for watching.
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