Nerina Meintjes

Nerina Meintjes

Nerina Meintjes
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Arm fat workout| How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn upper body fat!

Arm fat workout How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn uppe

Exercise Three:

Directions: Kick one leg out to the side and alternate sides, staying in the "squat" position the entire time. Again, I did 10 reps per leg, three times. Someone give me a medal or something.

Exercise One:

Directions: Get in a squat stance. Then, push one leg back, squat lower, pull it forward and squat lower again. Repeat for the other leg. I did 10 reps on each leg, three times.Focus Area: Upper thighs lower back pain exercises

We've got good news and bad news: The good news is that you can significantly improve your abs in just two weeks. The bad news is that it doesn’t come without sacrifice. Find out how you can get an ABSoltutely amazing core! Womanista.com

We've got good news and bad news: The good news is that you can significantly improve your abs in just two weeks. The bad news is that it doesn’t come without sacrifice. Find out how you can get an ABSoltutely amazing core! Womanista.com

Mini Pumpkin Pies in a Muffin Tin

My family makes sweet potato pie instead of pumpkin. Much better. Mini pies are a great idea. Mini in a Muffin Tin. They make for perfect individual portions. These would be a great way to prepare your pie for dessert