Elaine de Kok

Elaine de Kok

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Elaine de Kok
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Are you looking for a quick and effective workout? Switch up your daily workout routine with 13 no gym full body workouts that can be done at home.

Lose Fat - Are you looking for a quick and effective workout? Switch up your daily workout routine with 13 no gym full body workouts that can be done at home. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present. #yogaforkids

Yoga for kids! Your kids may not be able to identify the complex emotion of stress, but it definitely impacts them as much as adults. Here are 6 calming yoga poses for kids to help them slow down and keep them in the present. #yogaforkids

water and walking challenge - Improve your health and lose weight. I've includes a 30-day printable tracker to help you complete the challenge. Enjoy.

water and walking challenge - Improve your health and lose weight. I've includes a 30-day printable tracker to help you complete the challenge. Enjoy.

How to Get a Smaller Waist: Best 10 Exercises for Smaller Waist, Bigger Hips and Flat Stomach

How to Get a Smaller Waist: Best 10 Exercises for Smaller Waist, Bigger Hips and Flat Stomach

6 exercises to cut body fat fast.

6 exercises to cut body fat fast.

No doubt apple cider vinegar has some benefits, but it won't melt the fat from your body. The paragraph at the end of the article says..."if these remedies are not accompanied by regular exercising, reduced alcohol intake and proper diet, they won’t provide the desirable results." Just do these accompanying activities alone without the ACV and you'll lose weight.

No doubt apple cider vinegar has some benefits, but it won't melt the fat from your body. The paragraph at the end of the article says..."if these remedies are not accompanied by regular exercising, reduced alcohol intake and proper diet, they won’t provide the desirable results." Just do these accompanying activities alone without the ACV and you'll lose weight.