How To Relieve Sciatic Nerve Pain And Back Pain With Just a Tennis Ball
Tennis ball therapy utilizes the principles of massage, acupressure and reflexology and can help with sciatica and back pain.
This Chart Shows You When To Use Ice Or Heat For Your Pain
Let’s face it: It’s confusing to figure out when to apply a heating pad or when you should break out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created a handy-dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
Colonial Medical is the largest online Medical Supply shop in the world. We specialize in Home Medical Supplies, Hospital Supplies, Wheelchairs, Walkers, Scooters and everything else Medical.
22 Best Flexibility Exercises to Stretch Your Whole Body - Fitwirr
Ok, it's time to loosen up your tight hips, hamstrings and lower back muscles. Here are 22 best flexibility exercises to stretch every muscle in your body.
Aromatherapy for Stress Relief and What to Use When
I definitely recommend you try aromatherapy for stress relief if you're feeling stressed out. It only takes a few moments to close your eyes and refocus.
9 Ways To Manage Chronic Pain At Home
Chronic pain that comes with fibromyalgia does not have to run or ruin your life. Here are 9 ways to manage chronic pain that are easy to do at home.
Muscle Melt Patch
Description Ingredients About Us Dragontree clients love these patches for the cooling/warming sensation they provide after exercise! A must-have favo...
The number one cause of lower-back pain is a tight hip flexor (or psoas). It happens to everyone and is usually caused by sitting down; another cause is sleeping on your side in a fetal position.