More ideas from Erica
I should probably take this to heart and to the pavement! Motivation! As a Christian, our health matters.

"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." Wise words from Pastor Rick Warren regarding our bodies! That's some solid motivation! Taking care of myself!

An easy no-mixer-required recipe for lightened up Classic Carrot Cake. The BEST one I've ever had!

Classic, Clean Eating Carrot Cake -- a healthy & easy, no-mixer-required recipe. The BEST one I've ever eaten! It even has no butter, refined flour, or sugar!

Do NOT eat these FOODS!

10 Foods You Should Never, Ever Eat. Not Ever: Margarine Hot dogs and other processed sandwich meats Processed “cheese food Sugary sodas Fast food salads Fast food french fries Artificial sweeteners Microwave popcorn Light yogurt Multi-grain bread