Wilhemina Baiden-Amissah

Wilhemina Baiden-Amissah

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Wilhemina Baiden-Amissah
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Yoga for CrossFit Lovers & Athletes

now to get the benefits of this Yoga for CrossFit workout later! I have a treat for all of you out there who enjoy fitness activities other than yoga. This 30 minute Yoga for CrossFit video practice is […]

Coach Nick Horton's Fab-5 Snatch Drill | Breaking Muscle

Coach Nick Horton's Fab-5 Snatch Drill | Breaking Muscle