Melktart, a traditional South African treat.

South African Melktert (Milktart)

Today South Africa is characterised by the kaleidoscope of cultures, traditions and religions that brought about the term Rainbow Nation.  Without doubt a great way to experience the diversity of cultures is through the local food, often referred to as the Rainbow Cuisine.  For the daring diner, South Africa offers culinary adventures ranging from crocodile and mopane worms to Ostrich eggs.

Today South Africa is characterised by the kaleidoscope of cultures, traditions …

The National dish of South Africa! Potjie!!!  Read the recipe and it sounds great.... and the blog it is from has other good So African recipes

Spicy Seafood Potjie - in a sensational sauce, potjie recipe, The National dish of South Africa!

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Eat Your Way Through South Africa

This article has everything you need to know about delicious South African cuisine!

Boerewors, Pap and a cold beer. South African delicious sausage generally cooked on the braai (BBQ) served with pap, which is made from mealie meal (corn meal) and served with a tomato and onion gravy -- finished off with a delicious cold beer

Volunteer with Via Volunteers in South Africa and try some delicious Boerewors…

Glazed "Pap and Wors" Kebabs with Tomato Dip - a South African Game Day recipe for success!

Glazed "Pap and Wors" Kebabs with Tomato Dip

Cultured Palate --- Glazed "Pap and Wors" Kebabs with Tomato Dip - a South African Game Day recipe for success!

Chakalaka - (South African spicy tomato, pepper and onion dish)    Born in the townships of South Africa, chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues.

Chakalaka - (South African spicy tomato, pepper and onion dish) Born in the townships of South Africa, chakalaka is a simple, spicy dish of onions, tomatoes and often beans.

Fabulous Frikkadels: A beloved South African dish.   South African meat balls – frikkadels – are a popular meal served hot or cold. While some people pop frikkadels into a tomato-based sauce and make a more “Italian”-type meatball and spaghetti dish, our family loved the crunchiness of the fried meatball, served with fluffy mashed potatoes and peas.citysearch.yellowpages.co.za

Fabulous Frikkadels: A beloved South African dish. South African meat balls – frikkadels – are a popular meal served hot or cold.

Manila Spoon: Frikadelles - South African Braised Meatballs -  delicious spices and chutney plus a creamy tomato-coconut curry sauce give these giant meatballs exceptional flavor!

Manila Spoon: Frikadelles - South African Braised Meatballs - slowly simmered in a creamy Coconut Tomato sauce - these meatballs totally delicious! Always a big favorite!

Boerewors rolls with a twist

Make a boerewors roll with a twist: add Pronto Mama Original with crispy chips. Great while watching the rugby with an ice-cold beer.

Coconut tart - a sweet South African treat

A recipe for delicious South African sweet coconut tart, which I grew up calling "klappertert"

Savory Saturday - Lamb or Beef Bredie. Bredies are simple, traditional South African mutton/beef stews in the Cape Malay tradition. The most popular are green bean bredie, tomato bredie and cabbage bredie. (Tip: A bredie will always taste better served the day after it is made)....

Savory Saturday – Bredie

Welcome to South African cuisine - this sounds delicious and I cannot wait to try it out! Bredie/South African Lamb Stew Bredies are simple, traditional South African mutton stews in the Cape Malay.

Smoky Lamb Knuckle Potjie - A potjie is an Afrikaans word for cooking vessel used outdoors over an open wood fire. It has also become the term for a stew-like recipe or meal cooked in the vessel over the open fire. And alas, it has even become a verb: “We’re going to potjie this weekend.”

We've got the best laid dinner plans for you. Enjoy this appetizing Osso Bucco. Rich in flavor, it is the perfect way to please your dinner guests. They are certain to say shank you

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