Taya Roberts
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Getting ready for a trip to Portugal? Lisbon, Porto, the Algarve... there are so many things to do and see in Portugal. Here you'll find the best places to visit in Portugal. | Portugal Travel Tips | Portugal where to go | Portugal where to stay | Portuga

Getting ready for a trip to Portugal? Lisbon, Porto, the Algarve. there are so many things to do and see in Portugal. Here you'll find the best places to visit in Portugal.

Yin Yoga sequence for hips and hamstrings. Free 60 minute YouTube video.

Best yin yoga poses for hip flexibility. These 6 yin yoga poses will increase hip flexibility and give you a deep stretch. Try Yoga with Kassandra's new 60 minute yin yoga class for hip flexibility and a deep stretch.

Yoga is all about personal transformation. via @yoga_girl #mayitbeofbenefit @elephantjournal @waylonlewis

The Goal of Yoga. While it has been a growing fad for years "to get that yoga body", that isn't what yoga is about. It's about mind, body, and spirit connection.

Prasarita Padottansana with props

Prasarita Padottansana with props

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

Looking to perfect your backward bending yoga pose? Take a look at this backward bending guide that visually explains what to do and what not to do.

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