Healthy digital habits

Keeping everything balanced. Too much of a good thing can turn bad without even noticing. Stay Healthy!
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A few tips on the Posture of your body (Part I) Health problems cause by using computer. Every computer users must see this video in order to protect your health.

“The hyper-connectivity of the mobile age and the ubiquity of social media means that we've all literally in each other's pockets all day long. But how does always being "ON" affects out mental health? Is social media friend or foe?”

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